How To Make Your Own Headache Pillow

natural headache remedies

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With the holidays upon us and all the things we have to do get ready, it can get overwhelming (especially when you have to deal with all the family members!). Unfortunately, headaches are a part of life and they are do to the fact that we are moving at a pace that is not natural so we either throw something out of alignment, or, we become overloaded with stress.

All too often many people resort to aspirin or over the counter drugs which wreak havoc on the body. But a headache pillow is a great way to ease your suffering because you inhale the natural herbs and oils in your sleep and will wake up refreshed without having to take pharmaceuticals.

For this pillow, you are going to need:

  • 1 cotton dish towel (or any fabric of your choice)
  • 4 – 5 cups of rice
  • 5 drops Lavender Essential Oil
  • 5 drops Peppermint Essential Oil

OR

  • 1 cotton dish towel (or any fabric of your choice)
  • 4 – 5 cups of rice
  • 5 drops Lavender Essential Oil
  • 5 drops Clary Sage Essential Oil
  • 5 drops Marjoram
You can find lavender oil here
You can find peppermint oil here
You can find clary sage oil here
*This also makes for a great gift idea!

To get the rest of the tutorial please visit this page

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