How To Make Your Own Vicks Vapor Shower Disks


essential oils

If you are like most people around this time of year, your nose might feel congested and a cold or flu could be coming on.

We recently came across the Vicks Vapor shower disks and discovered that these things really work! However, we were a bit concerned about a couple of the ingredients in there and thought how great it would be if we could make our own 100% natural versions.


Well, we discovered that there is a natural alternative to making your own shower disks and here is what you need to do:




Step 1 – Add 3 cups of baking soda to a mixing bowl

Step 2 – Very slowly stir in some water so that it creates a thick paste (you do not want it thin).

Step 3 – Add 15 drops of the eucalyptus, rosemary, and lavender oil (each). So it should total 45 drops.

Step 4 – Scoop it out and fill each muffin tin about 2/3 of the way.

Step 5 – Bake for 20 minutes at 350 degrees. Let it sit for at least 15 hours so they harden (can take up to 24 hours)

Step 6 – When you take a shower put one in there with you and make sure the water is hot enough so that the vapors fill your shower with the wonderful essential oils

Love Essential Oils & Aromatherapy?

aromatherapyCheck out the Ultimate Aromatherapy Set: Aphrodisiac (Ylang-Ylang, Patchouli, Sweet Orange, Lavender, Sandalwood & Jasmine) Breathe Easy (Peppermint, Rosemary, Lemon & Eucalyptus) Meditation (Ylang-Ylang, Patchouli, Frankincense, Clary Sage, Sweet Orange & Thyme Lemon) Relaxation (Lavender, Marjoram, Patchouli, Mandarin, Geranium & Chamomile) Renew (Frankincense, Tea Tree, Rosemary, Lemon, Eucalyptus & Sweet Orange) Stress Relief (Bergamot, Patchouli, Blood Orange, Ylang-Ylang & Grapefruit.

You can find it here

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5 Natural Remedies To Treat A Cough

natural cough remedy


As the cold and flu season is upon us, many people will experience a cough in some way shape or form (Hopefully nothing too serious). Here are 5 natural ways you can treat a cough and you will notice each one includes raw honey!

1. Lemon with Raw Honey

Just squeeze the juice from one lemon and add a tablespoon of raw honey. Stir it really well so that the honey blends evenly with the lemon juice.

2. Cinnamon & Raw Honey

1 tablespoon of raw honey and 1 tablespoon of cinnamon. Take this once every hour 3 times and then once every 3 to 4 hours.

3. Thyme and Raw Honey

Add 2 cup (16 ounces) of water to a small pot. Bring to a boil and add the thyme. Let this boil for about 5 to 7 minutes (with the thyme in it like a tea). Strain the liquids and add 1 tablespoon of raw honey.

4. Onions & Raw Honey

Chop a small piece of onion and mix it with some raw honey. Let it sit for 24 hours and then either eat it or put it in some horehound tea.

5. Lemon, Raw Honey, and Chamomile Tea

Juice one lemon and add 1 tablespoon of raw honey to some organic chamomile tea

You can get some raw honey here.

You can get a great handheld lemon juicer here.

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Why Do So Many Of Us Get Sick During The Holidays?

natural health


We spend more time and hard earned money at the doctor’s office at the beginning of the year due to flu season or just not “feeling” well. The reason you ask? It’s simple! Our experts have told us already! It’s the change in weather!

Mmmm, maybe not. I say, you are on overload!

Think about it-We start celebrating towards the end of October. We have Halloween, Thanksgiving, Christmas, and then New Years. What are we doing except eating, eating more, eating more again, and then looking for some loose pants so you can finish your plate!

Do you look at What you are eating? We start with candy, move to chocolate, then cakes/pies, and then alcohol (to send off for our new years resolutions. **wink wink**) Now and again through the holidays we dabble in some protein.

So, what happens to your beautiful digestive system? You go on overload and your system says, “Enough is enough! Shut Down!” This way it can start letting go of the phlem, mucus, and drain the system . So for the next 2 to 3 months we will all be talking about how terrible the weather is and how it affects our health. (Those poor cavemen! How ever did they get through the night without their Nyquil every time the weather changed?!)

Does anyone really take the time to think about ‘HOW’ or ‘WHAT’ happens to the system with all of that sugar? (Or the substitute which is worse!) How to counter act that affect is the question.

Here are some of my tips to get you started:

1. Before breakfast, drink 1 cup 8 to 10 oz. of warm water with one tablespoon of Braggs apple cider vinegar and one tablespoon of honey.  (local or dark honey is better)

2. One cup of warm water with 1/2 fresh lemon , sprinkle a pinch of cinnamon and one tablespoon of honey.

3. Make a pitcher of water, with one grapefruit, one orange and one lemon, cut each fruit in half, squeeze fruit and insert in water with rind and let it soak.  as you drink water, keep adding water and change fruits every two days.

Delicious!!! Drink all day and flush system. Enjoy!

Note: If on Medications, consult with your doctor, before drinking this water.

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This tip is written by Emma Ware, a “weight loss specialist” and is a certified Zone Diet practitioner, certified nutritionist, and clinical homeopath. Emma has opened and consulted with many natural food stores, and has been a personal chef for various celebrities in the Los Angeles entertainment scene.

To learn more about her go here

How To Make A Natural Decongestant Salve

natural cold remedy


It’s cold and flu season which means its time to start getting prepared so that we can take care of our own health. So many of us just run out and get drugs or other medicines. But the truth is, nature has given us everything we needed to do it ourselves!

If you live anywhere where it gets REALLY cold, then you know all too well that breathing easy can be a challenge. Our nose gets stuffy and our throat gets coated. This means we are goin

6 Natural Remedies To Help The Cold & Flu Season

natural cold flu remedies


It’s that time of the year where everyone is going to start to get runny noses, cough, and eventually break down with the cold and flu. So what are some natural things you can do to help lower your risk of getting run down?

First and foremost, it is important that people understand that when our body starts to exhibit these symptoms, it is because our immune system is hitting its rock bottom. This can be brought on by stress, poor diet, not enough exercise, negative belief patterns, or not getting enough sleep.

Generally speaking, it is usually a culmination of a few of these things. Fortunately there are many things you can do to help alleviate this issue. First and foremost you must remember to breathe!

While it may sound obvious, many of us living the “city life” are running around like chickens with its head cut off. This means we don’t breathe at a normal and healthy pace. So make sure to breathe deep and at a nice pace.

Okay, now that we have you breathing well, our friends at have put together 6 things you can do to keep your family from getting a cold or flu and you can find it here.

How To Make Horehound Lozenges For Sore Throat, Coughs & Asthma

natural cold flu remedies

As the cold and flu season is upon us, people are going to be needing something to soothe their throat from all of the coughing. While there are many cough drops on the market, most of them are junk. But did you know you can make your own natural remedy?


Horehound is an herb that is part of the mint family and has many healing properties. Not only can it help with your sore throat, but it also helps with asthma, intestinal gas, nausea, jaundice, parasites, and many other common ailments.

In a post from they outline a great recipe on how to make your own horehound lozenges and you can find it here.

Four Supplements To Aide With Your Cold Or Flu

cold flu


When your body and immune system breakdown, the general response is a cold or flu. Ideally you  are creating the type of lifestyle where this does not happen. But, since we live in a busy world, it inevitable does. So what are some supplements that can aide with your cold and flu?

Olive Leaf: Nothing can spoil the spirit of the season faster than an untimely bout with the flu or common cold. The leaves of olive trees (Olea europaea) contain high concentrations of oleuropeins. These powerful compounds help eliminate foreign microbes while promoting a responsive immune system.

You can find some here.

Zinc Lozenges: When taken at the first sign of a cold or flu, zinc lozenges shower the throat with a potent layer of virus-fighting compounds. This creates an environment that is unfavorable to many of the microbes and viral infections that commonly wreak havoc during the cold winter months.

You can find some here.

Ester-C with Bioflavonoids: Ester-C is a powerful free radical fighter that’s been used by millions to protect cells from the damaging effects of oxidation. In addition, it’s essential to virtually every aspect of human life. When coupled with bioflavonoids, the synergistic effects help increase its overall effectiveness and bioavailability.

You can find some here.

Mushroom extracts: Medicinal mushroom extracts such as Shiitake, Reishi and Maitake contain some of the most powerful immune-boosting compounds available: beta-1, 3 glucans. These naturally occurring cell guardians have been shown to help support innate and adaptive immunity by stimulating the production of NK (natural killer) cells and white blood cells. Suggested dose: Will vary by formula, use as directed.

You can find some here.

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