As the cold and flu season is upon us, many people will experience a cough in some way shape or form (Hopefully nothing too serious). Here are 5 natural ways you can treat a cough and you will notice each one includes raw honey!
1. Lemon with Raw Honey
Just squeeze the juice from one lemon and add a tablespoon of raw honey. Stir it really well so that the honey blends evenly with the lemon juice.
2. Cinnamon & Raw Honey
1 tablespoon of raw honey and 1 tablespoon of cinnamon. Take this once every hour 3 times and then once every 3 to 4 hours.
3. Thyme and Raw Honey
Add 2 cup (16 ounces) of water to a small pot. Bring to a boil and add the thyme. Let this boil for about 5 to 7 minutes (with the thyme in it like a tea). Strain the liquids and add 1 tablespoon of raw honey.
4. Onions & Raw Honey
Chop a small piece of onion and mix it with some raw honey. Let it sit for 24 hours and then either eat it or put it in some horehound tea.
5. Lemon, Raw Honey, and Chamomile Tea
Juice one lemon and add 1 tablespoon of raw honey to some organic chamomile tea
You can get some raw honey here.
You can get a great handheld lemon juicer here.
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